My Pretty Pillows
“I cook with wine. Sometimes I even add it to the food" W.C. Fields
Epsom Salt Bath Benefits
Epsom bath salts are an amazing way to help improve your life all the while relaxing in a nice bath. There is benefits from achy joints to mood support, and much more!
The magnesium is so good for you. A soak in an Epsom salt bath will help replenish blood magnesium levels directly via the skin, helping to relax muscles, reduce cramping and spasms, restore red blood cells and reduce inflammation.
Follow directions for use on the epsom salt you buy, typically it says about 1 cup in your warm bath as you fill the tub.
Epsom Salt for Magnesium
Magnesium-rich Epsom salt baths can help balance your levels of magnesium in your body
Epsom Salt for Mental Health
Magnesium-rich Epsom salt baths can promote mental wellness and ease the stress of modern living. They can boost serotonin levels, which is important to regulating your moods. They can also relieve stress and anxiety by helping you relax and get a better night's sleep.
Epsom Salt for Muscles Aches & Cramps
Low magnesium levels can be a factor in the aches and pains in your body. Epsom salt baths can help relax your muscles and get you back to feeling better. This is great for daily aches, after work out, or anytime you are feeling achy and want to get the benefits of magnesium.
More Benefits Include
Helps muscles & nerves function properly.
Helps prevent hardening of arteries
Relieves constipation.
Eliminates toxins in the body.
Epsom salt is a mineral compound with many different uses, but people with diabetes should avoid using it. No form of foot soak is appropriate for individuals with diabetes. Always ask your health care professional in advance.
Love the concept of using Aloe Vera but don't have a plant to harvest? Want to try this highly moisturizing aloe in your skin routine or for hairmasks? Don't worry, Etsy has many organic choices!
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Keep on Keto Track During Holidays? Going to a party and not sure if they will have low carb options for youself? Bring a charcuterie board of all your favorite low carb snacks, and you can even mix in crackers and fruit too, but you will be bringing something everyone will enjoy and making sure you are Keto prepared for the holiday parties you are attending.
Dipping bowls compliment a charcuterie board and great for large party displays.
